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Headspace Guide to Meditation poster

Headspace Guide to Meditation

TV-G
2021–2021·Ended·1 Seasons·8 Episodes·22 min·Netflix·Friday · 03:00
Studio: Headspace, Vox Media Studios
TMDb7.8
Nexus tv6944TMDb 114419IMDb tt13617024TVDB 393105
🇺🇸
USA
English · Kids
KIDS
DocumentaryAnimation

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Trailer

Cast

Andy Puddicombe
Andy Puddicombe
Self (voice)

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Keywords

meditationlifestylesurrealismminiseriesanxiety

Seasons

Season 18 episodes
2021
1
How to Get Started
2021-01-01
21m8.7es402261
2
How to Let Go
2021-01-01
22m8.0es402262
3
How to Fall in Love with Life
2021-01-01
23m8.0es402263
4
How to Deal with Stress
2021-01-01
22m8.0es402264
5
How to be Kind
2021-01-01
21m8.0es402265
6
How to Deal with Pain
2021-01-01
21m8.0es402266
7
How to Deal with Anger
2021-01-01
19m8.0es402267
8
How to Achieve Your Limitless Potential
2021-01-01
24m9.0es402268
Added: 5/14/2026Updated: 6/4/2026