Headspace Guide to Sleep

S01E0318 min· aired 4/28/2021
The Weird World of Dreams
TMDb10.0
Overview
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.