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Headspace Guide to Sleep poster

Headspace Guide to Sleep

TV-G
2021–2021·Ended·1 Seasons·7 Episodes·18 min·Netflix·Wednesday · 03:00
Studio: Headspace, Vox Media Studios
TMDb7.7
Nexus tv6945TMDb 121628IMDb tt14318406TVDB 399841
🇺🇸
USA
English · Kids
KIDS
DocumentaryAnimation

Overview

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Trailer

Cast

Evelyn Lewis Prieto
Evelyn Lewis Prieto

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Keywords

sleeppsychological stresspsychologyguidehealth documentary

Seasons

Season 17 episodes
2021
1
How to Sleep Better
2021-04-28
18m10.0es402269
2
Putting Your Phone to Sleep
2021-04-28
15m0.0es402270
3
The Weird World of Dreams
2021-04-28
18m10.0es402271
4
Letting Go of Stress
2021-04-28
19m0.0es402272
5
The Facts About Sleeping Pills
2021-04-28
20m0.0es402273
6
Putting Insomnia to Bed
2021-04-28
20m0.0es402274
7
Your Perfect Sleep Rhythm
2021-04-28
20m0.0es402275
Added: 5/14/2026Updated: 6/4/2026